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75.3 kg (+500 g)

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74.8 kg (-500 g)

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July 23-29

Mon.: Off
Tue.: Quads, Calves, Abs, 5th Tanning
Wed.: Chest, Triceps
Thu.: Hamstrings, Calves, 6th Tanning
Fri.: Back, Abs
Sat.: Off
Sun.: Shouldes, Biceps, 7th Tannning

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75.3 kg (+800 g)

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74.5 kg (+200 g)

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74.3 kg (-600 g)

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