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<title>Dr. まっちょ。のパンプルーム</title> 
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<link rel="service.post" type="application/x.atom+xml" href="http://cms.blog.livedoor.com/atom/blog_id=98978" title="Dr. まっちょ。のパンプルーム" />
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<modified>2009-11-10T12:30:23Z</modified> 
<tagline><![CDATA[ボディビルは化学（ばけがく）である。（Dr. まっちょ。）<br />Mixing chemistry and bodybuilding creates a strong reaction.（Arnold Schwarzenegger）]]></tagline> 
<id>tag:blog.livedoor.jp,2009:drikuo</id> 
<author>
<name>drikuo</name> 
</author>
<generator url="http://blog.livedoor.com/" version="1.0">livedoor Blog</generator> 
<copyright>Copyright (c) 2009, drikuo </copyright>
<entry>
<title>What's New</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51316708.html" />
<modified>2009-11-05T02:43:21Z</modified> 
<issued>2011-01-01T00:00:59+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51316708</id> 
<summary type="text/plain">2009.11.04　右カラムの下の方にあるCategoriesに「10選シリーズ」を追加しました。
2009.10.31　右カラムに体重グラフを追加しました。</summary> 
<dc:subject></dc:subject>
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<![CDATA[<font color="#0000CC">2009.11.04</font>　右カラムの下の方にあるCategoriesに<a href="http://ikuo.livedoor.biz/archives/cat_50018044.html" target="_blank">「10選シリーズ」</a>を追加しました。<br>
<font color="#0000CC">2009.10.31</font>　右カラムに体重グラフを追加しました。]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>牛もつカレー141皿目</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51319610.html" />
<modified>2009-11-10T03:30:10Z</modified> 
<issued>2009-11-10T12:30:01+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51319610</id> 
<summary type="text/plain">ハーフビーフの牛もつ、やさいミックス、5辛に野菜ジュース。

880円。

つづく・・・</summary> 
<dc:subject>ココイチ</dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51319610.html">
<![CDATA[ハーフビーフの牛もつ、やさいミックス、5辛に野菜ジュース。<br>
<br>
880円。<br>
<br>
つづく・・・]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>2009年11月の体重（前回比）/ My Weight Profile November, 2009</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51315309.html" />
<modified>2009-11-10T01:00:22Z</modified> 
<issued>2009-11-10T10:00:11+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51315309</id> 
<summary type="text/plain">11/01 79.8 kg (+200 g)
11/02 79.9 kg (+100 g)
11/03 79.4 kg (-500 g)
11/04 80.0 kg (+600 g)
11/05 79.1 kg (-900 g)
11/06 79.2 kg (+100 g)
11/07 79.9 kg (+700 g)
11/08 80.0 kg (+100 g)
11/09 80.1 kg (+100 g)
11/10 78.9 kg (-1,200 g)</summary> 
<dc:subject>体重2009以降</dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51315309.html">
<![CDATA[11/01 <font color="#CC0000">79.8 kg (+200 g)</font><br>
11/02 <font color="#CC0000">79.9 kg (+100 g)</font><br>
11/03 <font color="#0000FF">79.4 kg (-500 g)</font><br>
11/04 <font color="#CC0000">80.0 kg (+600 g)</font><br>
11/05 <font color="#0000FF">79.1 kg (-900 g)</font><br>
11/06 <font color="#CC0000">79.2 kg (+100 g)</font><br>
11/07 <font color="#CC0000">79.9 kg (+700 g)</font><br>
11/08 <font color="#CC0000">80.0 kg (+100 g)</font><br>
11/09 <font color="#CC0000">80.1 kg (+100 g)</font><br>
11/10 <font color="#0000FF">78.9 kg (-1,200 g)</font>]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>ピアリでぐるまーに変身</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51318813.html" />
<modified>2009-11-08T14:41:12Z</modified> 
<issued>2009-11-08T21:47:34+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51318813</id> 
<summary type="text/plain">明後日から学会やのに大丈夫か

まだ、スライド、1枚もできてません


</summary> 
<dc:subject>食欲の四季2009</dc:subject>
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<![CDATA[明後日から学会やのに大丈夫か<img src="http://parts.blog.livedoor.jp/img/emoji/ic_question.gif"><br>
<br>
まだ、スライド、1枚もできてません<img src="http://parts.blog.livedoor.jp/img/emoji/ic_taraaa.gif"><br>
<br>
<img src="http://livedoor.blogimg.jp/drikuo/imgs/1/c/1c73675d.jpg" width="640" height="480" border="0" alt="Banbangee" hspace="5" class="pict" align="left"  /><br clear="all" /><br>
<img src="http://livedoor.blogimg.jp/drikuo/imgs/d/c/dc005b83.jpg" width="640" height="480" border="0" alt="Shredded Pork Sauteed with Garlic Shoots" hspace="5" class="pict" align="left"  /><br clear="all" />]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>ツリー三昧</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51318906.html" />
<modified>2009-11-08T14:32:05Z</modified> 
<issued>2009-11-08T21:32:55+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51318906</id> 
<summary type="text/plain">
</summary> 
<dc:subject>東京ディズニーシー</dc:subject>
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<![CDATA[<img src="http://livedoor.blogimg.jp/drikuo/imgs/5/a/5a283155.jpg" width="640" height="480" border="0" alt="Christmas Tree at IKSPIARI" hspace="5" class="pict" align="left"  /><br clear="all" /><br>
<img src="http://livedoor.blogimg.jp/drikuo/imgs/9/d/9d1cdc68.jpg" width="480" height="640" border="0" alt="Christmas Tree at Tokyo DisneySea" hspace="5" class="pict" align="left"  /><br clear="all" />]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>こよいのマジスカ</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51318785.html" />
<modified>2009-11-08T16:10:34Z</modified> 
<issued>2009-11-08T20:51:09+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51318785</id> 
<summary type="text/plain">S.S.コロンビア号のデッキより。

プロメテウス火山の輪郭をはっきり出そうとすると、明るくなり過ぎて花火が飛んでしまいまんなぁ・・・</summary> 
<dc:subject>東京ディズニーシー</dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51318785.html">
<![CDATA[<img src="http://livedoor.blogimg.jp/drikuo/imgs/f/4/f4daaaef.jpg" width="640" height="480" border="0" alt="Disney Magic in the Sky" hspace="5" class="pict" align="left"  /><br clear="all" />S.S.コロンビア号のデッキより。<br>
<br>
プロメテウス火山の輪郭をはっきり出そうとすると、明るくなり過ぎて花火が飛んでしまいまんなぁ・・・]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>ニシンそば / Herring Soba Noodles</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51318904.html" />
<modified>2009-11-09T03:08:22Z</modified> 
<issued>2009-11-08T17:58:36+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51318904</id> 
<summary type="text/plain">乗り換えに少し時間があるので、JR西船橋駅駅ナカの「彩花庵」にて、ワークアウト後のカーボ＆タンパク質補給。</summary> 
<dc:subject>食欲の四季2009</dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51318904.html">
<![CDATA[<img src="http://livedoor.blogimg.jp/drikuo/imgs/3/b/3bc82958.jpg" width="640" height="480" border="0" alt="Herring Soba Noodles" hspace="5" class="pict" align="left"  /><br clear="all" />乗り換えに少し時間があるので、JR西船橋駅駅ナカの「彩花庵」にて、ワークアウト後のカーボ＆タンパク質補給。]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>朝カレー鍋＆寿司</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51318898.html" />
<modified>2009-11-08T14:22:10Z</modified> 
<issued>2009-11-08T14:21:26+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51318898</id> 
<summary type="text/plain">
</summary> 
<dc:subject>ココイチ</dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51318898.html">
<![CDATA[<img src="http://livedoor.blogimg.jp/drikuo/imgs/5/d/5d1895c4.jpg" width="640" height="480" border="0" alt="CoCoICHI's Curry Pot" hspace="5" class="pict" align="left"  /><br clear="all" /><br>
<img src="http://livedoor.blogimg.jp/drikuo/imgs/3/f/3f0a73d9.jpg" width="640" height="480" border="0" alt="Assorted Nigiri Sushi" hspace="5" class="pict" align="left"  /><br clear="all" />]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>魔裟斗、サワー指名！雪辱で大円団だ</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51318595.html" />
<modified>2009-11-08T03:15:34Z</modified> 
<issued>2009-11-08T12:15:34+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51318595</id> 
<summary type="text/plain">魔裟斗、サワー指名！雪辱で大円団だ/リング/デイリースポーツonline</summary> 
<dc:subject>ニュース記事</dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51318595.html">
<![CDATA[<a href="http://www.daily.co.jp/ring/2009/11/08/0002501022.shtml" target="_blank">魔裟斗、サワー指名！雪辱で大円団だ/リング/デイリースポーツonline</a>]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>水道橋でぐるまーに変身！！</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51318631.html" />
<modified>2009-11-08T05:52:33Z</modified> 
<issued>2009-11-08T00:10:12+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51318631</id> 
<summary type="text/plain">

</summary> 
<dc:subject>食欲の四季2009</dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51318631.html">
<![CDATA[<img src="http://livedoor.blogimg.jp/drikuo/imgs/2/a/2a44a242.jpg" width="640" height="480" border="0" alt="DSC00256" hspace="5" class="pict" align="left"  /><br clear="all" /><br>
<img src="http://livedoor.blogimg.jp/drikuo/imgs/1/b/1b38f897.jpg" width="640" height="480" border="0" alt="Tuna Sashimi" hspace="5" class="pict" align="left"  /><br clear="all" /><br>
<img src="http://livedoor.blogimg.jp/drikuo/imgs/9/d/9da66116.jpg" width="640" height="480" border="0" alt="Herring grilled with Salt" hspace="5" class="pict" align="left"  /><br clear="all" />]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>熱い試合でしたなぁぁぁ━━━！！</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51318416.html" />
<modified>2009-11-07T14:23:17Z</modified> 
<issued>2009-11-07T23:23:17+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51318416</id> 
<summary type="text/plain">
</summary> 
<dc:subject></dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51318416.html">
<![CDATA[<img src="http://livedoor.blogimg.jp/drikuo/imgs/d/3/d399667b.jpg" width="640" height="480" border="0" alt="Masato" hspace="5" class="pict" align="left"  /><br clear="all" /><br>
<img src="http://livedoor.blogimg.jp/drikuo/imgs/6/a/6a6b6f27.jpg" width="640" height="480" border="0" alt="Masato and Musashi" hspace="5" class="pict" align="left"  /><br clear="all" />]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>朝カレー鍋</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51318123.html" />
<modified>2009-11-07T14:10:35Z</modified> 
<issued>2009-11-07T13:08:08+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51318123</id> 
<summary type="text/plain"></summary> 
<dc:subject>ココイチ</dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51318123.html">
<![CDATA[<img src="http://livedoor.blogimg.jp/drikuo/imgs/7/e/7e12616a.jpg" width="640" height="480" border="0" alt="CoCoICHI's Curry Pot" hspace="5" class="pict" align="left"  /><br clear="all" />]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>上海ディズニーランド決定、ＴＤＲの脅威に？</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51318039.html" />
<modified>2009-11-07T01:59:07Z</modified> 
<issued>2009-11-07T10:59:58+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51318039</id> 
<summary type="text/plain">上海ディズニーランド決定、ＴＤＲの脅威に？：社会：YOMIURI ONLINE（読売新聞）</summary> 
<dc:subject></dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51318039.html">
<![CDATA[<a href="http://www.yomiuri.co.jp/national/news/20091107-OYT1T00074.htm" target="_blank">上海ディズニーランド決定、ＴＤＲの脅威に？：社会：YOMIURI ONLINE（読売新聞）</a>]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>締めのカレー鍋</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51317940.html" />
<modified>2009-11-06T16:04:33Z</modified> 
<issued>2009-11-07T01:04:33+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51317940</id> 
<summary type="text/plain">自宅にて・・・

</summary> 
<dc:subject>ココイチ</dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51317940.html">
<![CDATA[自宅にて・・・<br>
<br>
<img src="http://livedoor.blogimg.jp/drikuo/imgs/a/6/a67dcde3.jpg" width="640" height="480" border="0" alt="CoCoICHI's Curry Pot" hspace="5" class="pict" align="left"  /><br clear="all" />]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>

<entry>
<title>激混みでんなぁ～！！</title> 
<link rel="alternate" type="text/html" href="http://ikuo.livedoor.biz/archives/51317874.html" />
<modified>2009-11-07T02:00:46Z</modified> 
<issued>2009-11-06T23:32:38+09:00</issued> 
<id>tag:blog.livedoor.jp,2009:drikuo.51317874</id> 
<summary type="text/plain">さすが、忘年会シーズンまっただ中の金曜日</summary> 
<dc:subject></dc:subject>
<content type="text/html" mode="escaped" xml:lang="ja" xml:base="http://ikuo.livedoor.biz/archives/51317874.html">
<![CDATA[さすが、忘年会シーズンまっただ中の金曜日<img src="http://parts.blog.livedoor.jp/img/emoji/ic_biccuri02.gif">]]> 
</content>
<author>
<name>drikuo</name> 
</author>
</entry>
</feed>
